Resurge Pills is The Best Diet Supplement in 2020

Resurge is The best diet Supplement The Resurge Pills diet consists of a group of the main foods that must be eaten on a daily basis, and according to these foods each person can choose from it in proportion to their daily calories or less to get rid of excess weight and maintain the body, and the main food groups are the following:

Protein sources Such as milk and milk products, eggs and lean meats such as poultry, beef and fish. vegetables and fruits. Legumes. Whole grains. Nuts and seeds.

Below we will explain the recommended intake of food groups for a person who needs 2000 calories a day:

Fruits You can eat 2 cups of any type of healthy fruit, as one cup equals any of the following: A cup of raw, frozen, cooked or canned fruits of any kind. Or 1/2 cup dried fruit.

Or a cup of natural fruit juice. Also read: Grapefruit to lose weight Vegetables You can eat 2.5 cups of vegetables per day

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And those who want to get rid of fat must know how "the mechanism of lipid representation and who is doing it" has accumulated that it is not the insulin responsible for metabolism and fat storage.

But who burns fat? It is a fat-dissolving hormone and produces an exhaust from burning fat called ketones.

Urine can be examined with ketones test strips, where they recite the tape in violet color.

This indicates that the dieter burns fat and does not get rid of fluids. Limit foods that contain carbohydrates in an amount of 0-20 grams per day.

Forbidden: Sugars are 100% carbohydrates, which means that insulin represents them all and stores the excess in the form of fats. Fruits: 7-40% carbohydrates, which is one of the most rapid nutrients in the representation of fats when consuming large quantities of them. Honey 80% carbohydrates. Guest Post Services Health